Knowledge Is Your First Line of Defense
Assessments & Tests
Research-backed assessments to understand yourself, your patterns, and who you're attracting. Clear answers. No clinical jargon.
Choose Your Assessment
Each test takes 8 to 15 minutes and gives you an instant, personalized result.
✦ Free Assessment
The foundational assessment. Measures your attachment style, empathy, boundary awareness, and communication, essential for understanding your relationship patterns.
⏱ 10 min✎ 20 questions
★★★★★4.9 / 5 · Free & Anonymous
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✦ Free Assessment
A comprehensive evaluation of your current or recent partner's behavior. Based on clinical NPD criteria adapted for real-world recognition. Includes red flag scoring and a personalized result.
⏱ 15 min✎ 30 questions
★★★★★4.9 / 5 · Free & Anonymous
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✦ Free Assessment
Honest self-reflection assessment. Evaluates narcissistic traits we all carry to some degree. No judgment, just awareness. Results include growth recommendations.
⏱ 12 min✎ 25 questions
★★★★★4.9 / 5 · Free & Anonymous
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✦ Free Assessment
Evaluate whether you're experiencing trauma bonding in your current or past relationship. Measures intermittent reinforcement patterns, cognitive dissonance, and biochemical attachment.
⏱ 10 min✎ 20 questions
★★★★★4.9 / 5 · Free & Anonymous
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✦ Free Assessment
Understand your patterns of people-pleasing, self-abandonment, and emotional caretaking. Measures codependent tendencies across relationships, family, and self-identity.
⏱ 10 min✎ 20 questions
★★★★★4.9 / 5 · Free & Anonymous
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✦ Free Assessment
Discover how you give and receive love, and understand whose love language complements yours. Match based on emotional compatibility, not just attraction.
⏱ 8 min✎ 15 questions
★★★★★4.9 / 5 · Free & Anonymous
Begin Assessment →Why Take an Assessment?
Self-knowledge is the beginning of every recovery. Here's how our tests help.
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Break the Pattern
Most survivors repeat the same relationship patterns without realizing it. An assessment shows you exactly where your blind spots are, before the next relationship begins.
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Name What Happened
Confusion is the narcissist's greatest tool. When you can name the tactics used against you (love bombing, gaslighting, trauma bonding), their power over you begins to dissolve.
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Protect Your Future
Understanding your attachment style, empathy patterns, and boundary tendencies gives you a roadmap for building healthier relationships going forward.
Want a Deeper Analysis?
Our assessments give you strong foundational insight. For a fully personalized decode of the specific tactics used in your relationship, and your exact recovery path, see our Personal Decode report.